Heart Chocolate Date Caramels

Recipes
Written By Corby Linton

Hello again with another yummy recipe that secretly contains dates! We gotta get those dates in towards the end of pregnancy to help us have a quicker labor, but it can be hard to eat them whole (yuck). That’s why I’ve created a series of recipes that hides them into a yummy treat. You could just cut these caramels into squares, but I like how cute the hearts are for Valentine’s Day. Let me know if you like them. Enjoy!

Heart Chocolate Date Caramels

Author: Corby Linton
Prep time: 10 MinCook time: 10 MinTotal time: 20 Min

Ingredients

  • 15 medjool dates
  • 1/3 cup almond butter
  • 1/2 teaspoon vanilla bean extract or paste
  • 1/4 teaspoon sea salt
  • 2 Tablespoons coconut oil, melted
  • 3 milk chocolate bars

Instructions

  1. Soak dates in boiling water 10 mins
  2. Transfer just dates & all ingredients to food processor until smooth
  3. Add to mold & freeze 3-4 hrs
  4. Melt chocolate over low heat. Dip hearts in and scrape extra chocolate off the bottom on the side of the pan
  5. Sprinkle w/ sea salt & enjoy

Nutrition Facts

Calories

142

Fat

5 g

Sat. Fat

4 g

Carbs

25 g

Fiber

3 g

Net carbs

23 g

Sugar

14 g

Protein

2 g

Sodium

96 mg

Cholesterol

0 mg
https://indigodoulas.com/chocolate-date-caramels
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Corby Linton https://indigodoulas.com
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