Nourishing Date Brownies for Pregnancy and Postpartum

I created this delicious date brownie recipe to support your digestion during and after pregnancy, help prepare your body for birth, and increase breastmilk supply postpartum. These brownies are not only delicious but also packed with nutrients that are beneficial for both you and your little one. Dates have been proven to ripen your cervix in preparation for labor, leading to a quicker and smoother birth! They’re also packed full of energy and nutrients, which your body will need whether you’ve had baby or are still pregnant. I hope they help you in your motherhood journey :)

-Corby

How to make these delicious date brownies:

Step 1: Prepare the dates

Add 1 cup pitted dates, 3 Tablespoons ground flax seed, and 9 Tablespoons hot water to a food processor. Let sit 5-10 minutes to soften the dates, then blend everything together.

Step 2: Mix dry ingredients

In a medium bowl, add 1 cup flour, ½ cup cocoa powder, ½ teaspoon cinnamon, ½ teaspoon baking soda, and ¼ teaspoon sea salt. Mix until combined.

Step 3: Mix the wet ingredients

In a large bowl, mix the date mixture, ¼ cup of honey, ¼ cup of melted coconut oil, and 1 teaspoon vanilla. Add dry ingredients and mix just until combined. Be careful not to over-mix.

Step 4: Bake

Spread the mixture evenly into a greased 8”x8” baking pan, option to sprinkle chocolate chips or walnuts on top. Bake at 350°F for 25 minutes. Let cool 10 minutes and enjoy!

Let me know if you end up making this! Comment below, give it 5 stars, or tag me on IG/TT @corby.doula! Happy baking :)

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Nourishing Date Brownies for Pregnancy & Postpartum

Yield: 9

Author: Corby Linton

Prep time: 20 MinCook time: 25 MinTotal time: 45 Min

Ingredients

• 1 cup flour
• 1 cup dates, pitted
• (3 Tablespoons ground flax seed + 9 Tablespoons water) OR (3 eggs)
• 1/4 cup honey
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla
• 1/2 cup cocoa powder
• 1/2 teaspoon cinnamon
• 1/2 teaspoon baking soda
• 1/4 teaspoon sea salt
• Optional: chopped walnuts or chocolate chips for topping

Instructions

1. Preheat your oven to 350F and grease a square baking dish
2. In a food processor, add dates, flax & water and let sit for 5 minutes to soften the dates. Blend.
3. In a large bowl, mix dry ingredients
4. In a large bowl, mix date mixture, honey, oil, and vanilla
5. Add dry ingredients to wet. Mix until combined.
6. Spread mixture evenly in 8"x8" pan. Option to add chocolate chips and walnuts on top
7. Bake in the preheated oven for 25 mins or until a toothpick inserted into the center comes out clean

Notes

These brownies should be stored in an airtight container to maintain freshness. Can last 3-4 days on the counter, 5-7 days in the fridge, and up to 3 months in the freezer.

I like to top my brownies with strawberries, bananas, chocolate sauce, ice cream, or whipped cream! Enjoy :)

Nutrition Facts

Calories

142

Fat

5 g

Sat. Fat

4 g

Carbs

25 g

Fiber

3 g

Net carbs

23 g

Sugar

14 g

Protein

2 g

Sodium

96 mg

Cholesterol

0 mg

https://www.indigodoulas.com/blog/nourishing-date-brownies-for-pregnancy-and-postpartum

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